Sport: Yogic Breathwork, Yoga Vinyasa, Yoga Yin

At University Sports since:
summer semester vacation 23

What fascinates me about my sport is...

... Yoga is breath-guided movement ("The breath is your guru"). Yoga is the connection to yourself, and what that means exactly, you will be able to feel in depth in different ways. Yoga does something to you, to your body, to your soul, and I'm still fascinated by it years later.

What fascinates me about University Sports is...

... the so much choice and so many opportunities to try something new - I think that's great! Even with a small budget, you have the chance to find what really suits you.

When I'm not practicing my sport...

 ...difficult to say, my life already revolves very much around yoga and the associated Ayurveda. I sew, devour books as well as a piece of chocolate cake now and then, love hiking and dancing, and that my dishwasher takes over the after-cooking task ;-)

My motto is:

No twisting and turning, no "I have to" and "I should". Yoga means to feel. Yoga thus goes far beyond being "just" relaxation or something against back pain. Even if both are guaranteed effects ;-)